Thursday, December 2, 2010

Chen Xin Jia- 83 postures

Chen Taijiquan Xinjia Yilu
1.Preparing Form
2.Buddha’s Warrior Attendant
Pounds Mortar
3.Lazily Tying Coat
4.Six Sealing and Four Closing
5.Single Whip
6.Buddha’s WA Pounds Mortar
7.White Crane Spreads Wings
8.Walking Obliquely
9.First Closing
10.Wade Forward with Twist
Step on Both Sides
11.Walking Obliquely
12.Second Closing
13.Wade Forward with Twist
Step on Both Sides
14.Hidden Thrust Punch
15.Buddha’s WA Pounds Mortar
16.Draping Over Body
17.Lean with Back
18.Blue Dragon Out of Water
19.Push Both Hands
20.Change Palms Three Times
21.Punch at Elbow’s Bottom
22.Step Back and Whirl Arms
on both Sides
23.Step Back and Press Elbow
24.Middle Winding
25.White Crane Spreads Wings
26.Wade Forward with Twist
Step on Both Sides
27.Flash the Back
28.Hidden Thrust Punch
29.Six Sealing and Four Closing
30.Single Whip
31.Wave Hands
32.High Pat on Horse
33.Rub with Right Foot
34.Rub with Left Foot
35.Kick with Left Heel
36.Wade Forward with Twist
Step on Both Sides
37.Punch the Ground
38.Turn Over Body and Double
Raise Foot
39.Beast’s Head Pose
40.Tornado Foot
41.Kick with Right Heel
42.Hidden Thrust Punch
43.Small Catching and Hitting
44.Cover Head and Push Mountain
45.Change Palms Three Times
46.Six Sealing and Four Closing
47.Single Whip
48.Forward Trick
49.Backward Trick
50.Part Wild Horse’s Mane on
Both Sides
51.Six Sealing and Four Closing
52.Single Whip
53.Shake Both Feet
54.Jade Girl Works at Shuttles
55.Lazily Tying Coat
56.Six Sealing and Four Closing
57.Single Whip
58.Wave Hands
59.Shake Foot and Stretch
Down
60.Stand on One Leg on Both
Sides
61.Step Back and Whirl Arms
On Both Sides
62.Middle Winding
63.Step Back and Press Elbow
64.White Crane Spreads Wings
65.Walking Obliquely
66.Flash the Back
67.Hidden Thrust Punch
68.Six Sealing and Four Closing
69.Single Whip
70.Wave Hands
71.High Pat on horse
72.Cross Waving Lotus
73.Punch the Crotch
74.White ape Presents Fruit
75.Six Sealing and Four Closing
76.Single Whip
77.Dragon on the Ground
78.Step Forward with Seven
Stars
79.Step Back and Mount Tiger
80.Turn body and Wave Double
Lotus
81.Cannon right Overhead
82.Buddha’s WA Pounds Mortar
83.Closing Form

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